progress check 10/1

OK, can kick the right leg now! However, still stiff in the morning and after lying down. Once warmed up though, feeling better. The "sit pain" disapates faster now as well, though still there.

Unlearn Your Pain by Dr. Howard Shubiner

"In three separate studies by MC Jensen, DG Borenstein and N Boos, there was very little correlation between back pain and MRI results." "Whe you take middle aged people without any back pain and give them MRIs, 64% have bulging discs, DEGENERATIVE DISCS, arthritic changes, spinal stenosis and other COMMON changes. Over time, in some people the MRI results get worse, but the pain decreases; while in others the pain gets worse, though the MRI gets better. (moreover)Many people with normal MRI findings have sever back pain." very very interesting. thanks Dr. Shubiner