Wednesday, April 17, 2013

4/17...update/closure/the end

I no longer feel pain, not in the left hip, not in the right buttock. It's gone. If I really try to look, there are remnants, but they don't register anymore as dread or pain. What did I do? I let it heal. I kept moving, and something within the last 2 weeks, I began the IF diet, intermittent fasting. Eating 5 days normally and fasting for 2. I think it's made a bit of difference, I'd like to think it did, at least. But the best thing, is that even in the mornings, the pain is relatively minor and nonexistent, I feel "normal". Now, I'm trying to get back strength and endurance. I'm hoping to start Crossfit, once I can handle it financially, in the mean time, it's working on body weight exercises and running. I've come to trust even more that the body knows what to do, and that giving it time to do what it needs, and feeding yourself well, and taking note of what's going on in your mind and life are all interconnected. It's all important. Also? Time is limited, so whatever it is you want to be doing, get on it as quickly as you can. Do what you can, with what you have and start right now. The back pain sucked, the reoccurance of the hip pain and then the right sciatica/butte pain...sucked, but listening to it, really looking at my life and habits has shown me things I need to improve upon. Best of all, I realize that difficult times, experiences, do in fact, come to an end. You just have to hang on. There were so many times, I thought it would be permanent, so many times. And right now? it's almost like I'm waking up, it's like it wasn't even real, that I had trouble with even sitting? what a bad dream. but it wasn't, and now I can, and it's time to move on. I hope I don't have to do any more entries, I hope that if you're reading this, this somehow helps. Just to know that your body can and will heal, but you have to "let" it. I hope you heal soon if you are in pain, I wish you great health. That is it, the pain is gone. The end.

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