it's subsided/almost gone...again.
there is definitely a mental switch, a thought switch,
learned I need to be more aware of mind vs. get wrapped up in thoughts
observe vs. add to the fire
daily,
moment to moment.
consistency and clarity.
you may not be able to control the thought
but you can nudge it
you can influence it back to what you want
sometimes, you have to nudge, a lot
but this is the nature of training
slowly, you need less and less guidance/nudging
and it does it all on its own.
but at this point?
I need a lot of nudging.
Don't Quit
It'll happen
but
It takes
Consistency and Vigilance.
Go.
Do.
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