progress 11/24

begun to run again, though short distances (run/walk). have continued daily walking. kicking with right leg, no pain, though mental anxiety fear (of pain), pain upon sitting and rising is much less, and disapates faster. tingle in the front of left leg, more noticeable/replacing the left hip knot/pain. thankfully, even this though is just noticeable, but not in pain realm. morning movement is stiff and tight, though movement is comfortable, i don't feel like i'm going to break. back is tight especially when putting on right sock. putting on pants, ok, but fear remains, anxiety of pain in hip/leg. interestingly, right knee was having issues 3 weeks ago. felt like fluid was rushing in and out of the joint as i bent the knee. I could feel it with my hand upon squatting and rising. however, noticed no more popping knee when running! though it still feels a bit on the weaker side. before, i fear i had torn something. no noticeable reason for the knee to go out, out of the blue, on a thursday. it hurt to straighten it and felt swollen. i kept off of it, and have been walking as rehab. it pops when i walk down stairs. but, very happy that no popping when running now. very excited, body is coming back. have to make sure i don't push too hard, but keep moving. eager to move. very thankful for ability to move. very thankful for movement without pain.