progress 12/16

sitting is much less painful. the to sit, and the to get up. still, after extended periods, tingling in the left front thigh. though, really really grateful that i can sit in a way such that i feel completely relaxed and feel no pain/discomfort vs. no pain/discomfort, but definite muscles activating to prevent pain. This also led to sitting at the desk and leaning heavy on the elbows to keep weight off. so, feeling better, not 100% yet, but hopefully soon. right knee feeling much stronger, though still that sense of 'something's not quite right'. little by little trying to squat a bit and strengthen/exercise it. just happy that there is some sort of relief now. being painless is quite a joy in itself.