Progress 1/23/13

Good news first. To sit, to get up? NO pain! The left hip seems fine, the fear of sitting down and getting up, gone, the dread of getting in and out of the car, the prep to "ease" in/out...gone. However, right butte cheek, upper...ugh. It moved. Annoyance to almost pain level. Out of 10, i'd say 3. Annoying, but not quite limiting, though there is still a fear of "injury". I should just start running. I've been walking and sometimes stop and squat to stretch the lower back out, big tension on the right side. I think there is no doubt that this is tms. OK, by end of the month (or asap) I will heal.

Progress 1/8/13

right knee, noticeable NOT popping when i sit and rotate the right leg on my heel. usually it's like popcorn...pop, pop, pop...well, just one anyway. but, something on right side buttock, feels like sciatica. To offset that, other good development, getting out and in of cars is much much easier, almost forgetting any odd movement or pain. The absence of pain is such a joy. Come on body, come on!

Progress 1/6/13/...the pain is moving around/jumping spot to spot

strange. 2 days ago doing pull ups, it felt like i pinched a nerve. looking over my shoulder to the right was quite painful. yesterday, i don't know what i did, but, something to my back on the right side, painful to bend over...yeah, that's fun. odd thing i notice is that the pain/problem on the left side has disappeared or is very very small now, though, the right side upper buttock, is "upset". sitting, less an ordeal, in fact after the first few minutes of muscles finding their spot, i feel no pain, and the get up is ok. the right, more vocal than the left, again, the left is nearly totally mute. it seems the pain is jumping, from one spot to another. this really makes me think tms. if i had diagnosed the problems separately, there would be very physical distinctions. i feel quite confident and strong today, despite the presence of pain at times. healing 100 % is well within reach, and i think quite soon. being without pain, in any posture, i have such a profound appreciation of this now. the absence of it is such a relief and joy.