Progress 1/23/13

Good news first. To sit, to get up? NO pain! The left hip seems fine, the fear of sitting down and getting up, gone, the dread of getting in and out of the car, the prep to "ease" in/out...gone. However, right butte cheek, upper...ugh. It moved. Annoyance to almost pain level. Out of 10, i'd say 3. Annoying, but not quite limiting, though there is still a fear of "injury". I should just start running. I've been walking and sometimes stop and squat to stretch the lower back out, big tension on the right side. I think there is no doubt that this is tms. OK, by end of the month (or asap) I will heal.