Progress 1/6/13/...the pain is moving around/jumping spot to spot

strange. 2 days ago doing pull ups, it felt like i pinched a nerve. looking over my shoulder to the right was quite painful. yesterday, i don't know what i did, but, something to my back on the right side, painful to bend over...yeah, that's fun. odd thing i notice is that the pain/problem on the left side has disappeared or is very very small now, though, the right side upper buttock, is "upset". sitting, less an ordeal, in fact after the first few minutes of muscles finding their spot, i feel no pain, and the get up is ok. the right, more vocal than the left, again, the left is nearly totally mute. it seems the pain is jumping, from one spot to another. this really makes me think tms. if i had diagnosed the problems separately, there would be very physical distinctions. i feel quite confident and strong today, despite the presence of pain at times. healing 100 % is well within reach, and i think quite soon. being without pain, in any posture, i have such a profound appreciation of this now. the absence of it is such a relief and joy.